NUTRITION

SERVINGS

INGREDIENTS

1 whole grass-fed beef hot dogs

0.5 whole sprouted grain hot dog bun

3.5 oz 93% lean ground beef

0.25 cup tomato puree

0.25 cup water

0.25 oz sharp cheddar cheese

1 tbsp yellow onion

0.5 tsp chili powder

0.25 tsp cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  In a small skillet over medium heat, brown the lean ground beef with the finely diced yellow onion until the meat is fully cooked and onions are translucent.

• 2

  Stir in the tomato puree, water, chili powder, cumin, garlic powder, sea salt, and black pepper, then reduce heat and simmer for 7 minutes until the chili is thick.

• 3

  While the chili simmers, grill or pan-sear the grass-fed beef franks over medium-high heat for 5 minutes, turning occasionally until lightly charred and heated through.

• 4

  Lightly toast the sprouted grain bun in the same pan or a toaster until golden and warm.

• 5

  Place both hot dogs into the bun, ladle the warm beef chili over the top, and finish with a sprinkle of shredded sharp cheddar cheese before serving.