Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon for a buttery-smooth texture.

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NUTRITION

458kcal
Protein
46.2g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with ghee and minced garlic until creamy.

  • 2

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender green beans, finished with a squeeze of bright lemon for a buttery-smooth texture.

NUTRITION

458kcal
Protein
46.2g
Fat
22.3g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Olive Oil

1 teaspoon Ghee

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then mash or blend with ghee and minced garlic until creamy.

  • 2

    Steam the green beans for 4-5 minutes until bright green and crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 5

    Plate the salmon over the cauliflower mash with the green beans on the side and a fresh squeeze of lemon juice.