NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cloves Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried rosemary

1 tsp Dried thyme

0.5 cup Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

• 2

  Peel and cube the sweet potato into half-inch pieces, chop the broccoli into florets, and slice the red bell pepper into strips.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.

• 4

  Place the chicken breast and all the prepared vegetables onto the sheet pan in a single layer.

• 5

  Drizzle the garlic-herb oil over the chicken and vegetables, using your hands or a spatula to toss everything until thoroughly coated.

• 6

  Roast in the center of the oven for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure every bite is moist and flavorful.