Name: Baked Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Wild Atlantic Salmon fillet; 0.5 cup cooked Brown Rice; 1.5 cups fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Lemon Juice; Salt and black pepper to taste

Baked Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Garlic Green Beans and Brown Rice

Oven-roasted wild salmon fillet seasoned with lemon and herbs, served alongside garlic-sautéed green beans and nutty brown rice that is perfectly crisp-tender.

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NUTRITION

Protein

36.8g

Fat

24.7g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

0.5 cup cooked Brown Rice

1.5 cups fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Lemon Juice

Salt and black pepper to taste

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Place the salmon fillet on the baking sheet, drizzle with half of the olive oil and the lemon juice, then season with salt and pepper.
3
Bake the salmon for 12 to 15 minutes until it flakes easily with a fork.
4
While the salmon bakes, trim the ends of the green beans and mince the garlic.
5
Heat the remaining olive oil in a skillet over medium heat, add the green beans, and sauté for 5 to 7 minutes until bright green.
6
Add the minced garlic to the skillet and sauté for another 1 to 2 minutes until the garlic is fragrant and the beans are crisp-tender.
7
Warm the pre-cooked brown rice in a small bowl.
8
Plate the salmon alongside the garlic green beans and brown rice, garnishing with an extra squeeze of lemon if desired.