Lemon Herb Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon fillets oven-roasted with a zesty lemon-herb rub and served alongside crisp-tender asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

519kcal
Protein
44.7g
Fat
35.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, chopped dill, and parsley until well combined.

  • 3

    Place the salmon fillet on one side of the baking sheet and arrange the trimmed asparagus spears in a single layer on the other side.

  • 4

    Drizzle the herb and lemon mixture over both the salmon and the asparagus, using a pastry brush or your hands to ensure the salmon is fully coated and the asparagus is tossed well.

  • 5

    Sprinkle the sea salt and black pepper evenly over the entire tray.

  • 6

    Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily with a fork and the asparagus is bright green and tender.

  • 7

    Serve immediately, optionally garnished with extra fresh herbs or a slice of lemon.

Lemon Herb Baked Salmon with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Baked Salmon with Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Asparagus

Tender salmon fillets oven-roasted with a zesty lemon-herb rub and served alongside crisp-tender asparagus for a vibrant, nutrient-dense meal.

NUTRITION

519kcal
Protein
44.7g
Fat
35.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Lemon zest

1 clove Garlic

1 tsp Fresh dill

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, chopped dill, and parsley until well combined.

  • 3

    Place the salmon fillet on one side of the baking sheet and arrange the trimmed asparagus spears in a single layer on the other side.

  • 4

    Drizzle the herb and lemon mixture over both the salmon and the asparagus, using a pastry brush or your hands to ensure the salmon is fully coated and the asparagus is tossed well.

  • 5

    Sprinkle the sea salt and black pepper evenly over the entire tray.

  • 6

    Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily with a fork and the asparagus is bright green and tender.

  • 7

    Serve immediately, optionally garnished with extra fresh herbs or a slice of lemon.