Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and bell peppers sizzle in a cast-iron skillet before being topped with velvety soft-cooked eggs.

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NUTRITION

574kcal
Protein
48.4g
Fat
37.0g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup yellow onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    Create two small wells in the sausage and vegetable mixture using the back of a spoon.

  • 5

    Crack one egg into each well, then season the entire skillet with sea salt and black pepper.

  • 6

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

  • 7

    Remove from heat and garnish with fresh chives before serving hot.

Grand Slam Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grand Slam Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Grand Slam Breakfast Skillet

Sautéed turkey sausage and bell peppers sizzle in a cast-iron skillet before being topped with velvety soft-cooked eggs.

NUTRITION

574kcal
Protein
48.4g
Fat
37.0g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 cup red bell pepper

0.5 cup yellow onion

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Heat the olive oil in a medium cast-iron skillet over medium-high heat.

  • 2

    Add the ground turkey sausage, breaking it up with a wooden spoon, and cook until browned and cooked through.

  • 3

    Toss in the diced red bell pepper and yellow onion, sautéing for 4-5 minutes until the vegetables are tender-crisp.

  • 4

    Create two small wells in the sausage and vegetable mixture using the back of a spoon.

  • 5

    Crack one egg into each well, then season the entire skillet with sea salt and black pepper.

  • 6

    Cover the skillet with a lid and cook for 2-3 minutes, or until the egg whites are set but the yolks remain runny.

  • 7

    Remove from heat and garnish with fresh chives before serving hot.