Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites with creamy cottage cheese and sautéed spinach, served with savory turkey bacon and a slice of toasted sourdough.

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NUTRITION

428kcal
Protein
40.1g
Fat
16.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Sourdough

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PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside, then add the olive oil to the same pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet over the spinach and cook, stirring gently with a spatula, until the eggs are soft and fully set.

  • 6

    Toast the sourdough bread until golden brown and serve immediately alongside the scramble and crispy turkey bacon.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach and Turkey Bacon

Pan-scrambled egg whites with creamy cottage cheese and sautéed spinach, served with savory turkey bacon and a slice of toasted sourdough.

NUTRITION

428kcal
Protein
40.1g
Fat
16.7g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/3 cup Low-fat Cottage Cheese

3 slices Turkey Bacon

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Whole Wheat Sourdough

PREPARATION

  • 1

    Place the turkey bacon in a cold skillet and turn the heat to medium, cooking until the edges are browned and crispy.

  • 2

    Remove the bacon from the skillet and set aside, then add the olive oil to the same pan.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.

  • 5

    Pour the egg mixture into the skillet over the spinach and cook, stirring gently with a spatula, until the eggs are soft and fully set.

  • 6

    Toast the sourdough bread until golden brown and serve immediately alongside the scramble and crispy turkey bacon.