Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of savory charred garlic.

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NUTRITION

462kcal
Protein
51.4g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook your quinoa in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 5

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 6

    Heat a grill pan over medium-high heat, brush with the remaining teaspoon of oil, and grill the chicken for 6-7 minutes per side until fully cooked.

  • 7

    Serve the grilled chicken over the bed of quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served with fluffy quinoa and oven-roasted broccoli florets featuring a hint of savory charred garlic.

NUTRITION

462kcal
Protein
51.4g
Fat
13.7g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Chicken Breast

0.54 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, minced garlic, and a pinch of sea salt.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, cook your quinoa in water or vegetable broth until the liquid is absorbed and the grains are fluffy.

  • 5

    Season the chicken breast with lemon juice, dried oregano, salt, and pepper.

  • 6

    Heat a grill pan over medium-high heat, brush with the remaining teaspoon of oil, and grill the chicken for 6-7 minutes per side until fully cooked.

  • 7

    Serve the grilled chicken over the bed of quinoa with the roasted broccoli on the side.