YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared wild salmon served over a bed of nutty brown rice and tender steamed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
5.8 ounces Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is crisp and golden, then flip and cook for another 2-3 minutes until opaque throughout.
While the salmon cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5 minutes until tender-crisp.
Heat the pre-cooked brown rice in a small saucepan or microwave until steaming.
Plate the salmon alongside the rice and green beans, finishing the dish with a fresh squeeze of lemon juice if desired.