Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.17 cup Dry Quinoa; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic (minced); 1/2 teaspoon Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a zesty squeeze of lemon.

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NUTRITION

Protein

42.1g

Fat

19.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.17 cup Dry Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic (minced)

1/2 teaspoon Dried Oregano

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PREPARATION

1
Whisk together the olive oil, lemon juice, minced garlic, and dried oregano in a small bowl.
2
Place the chicken breast in a shallow dish and coat with half of the lemon-herb mixture, letting it marinate for 15 minutes.
3
Grill the chicken over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, rinse the quinoa and simmer in a small pot with 1/3 cup of water until all liquid is absorbed and the grain is tender.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.
6
Slice the grilled chicken and serve it alongside the fluffed quinoa and steamed broccoli.
7
Drizzle the remaining lemon-herb mixture over the entire plate for a bright, flavorful finish.