YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-infused green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty zing.
INGREDIENTS
6.5 ounces Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Green Beans
2 teaspoons Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and set it aside to rest.
Add the remaining teaspoon of olive oil to the same skillet and toss in the green beans and minced garlic.
Sauté the green beans for 5 to 6 minutes, stirring frequently, until they are tender-crisp and the garlic is fragrant.
Serve the seared salmon over the fluffy brown rice with the garlic green beans on the side.
Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.