Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a handful of wilted spinach and a hint of smoky paprika.

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NUTRITION

456kcal
Protein
33.3g
Fat
20.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 links Turkey Sausage, sliced

175g Egg Whites

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

0.5 tsp Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Pour the egg whites into the skillet and scramble with the sausage and spinach until fully set.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Pan-scrambled egg whites and lean turkey sausage served over oven-roasted sweet potato cubes, finished with a handful of wilted spinach and a hint of smoky paprika.

NUTRITION

456kcal
Protein
33.3g
Fat
20.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

150g Sweet Potato, cubed

2 links Turkey Sausage, sliced

175g Egg Whites

1 tbsp Extra Virgin Olive Oil

2 cups Fresh Spinach

0.5 tsp Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and the smoked paprika on a baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the sliced turkey sausage to the skillet and brown for 3-4 minutes.

  • 6

    Add the fresh spinach to the skillet and sauté until it is just wilted.

  • 7

    Pour the egg whites into the skillet and scramble with the sausage and spinach until fully set.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble.