Name: High-Protein Buttery Garlic Mashed Potatoes with Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Ghee; 2 cloves Garlic; 1 tbsp Fresh chives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

High-Protein Buttery Garlic Mashed Potatoes with Roasted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buttery Garlic Mashed Potatoes with Roasted Chicken

Tender chicken breast roasted until juicy, served alongside creamy garlic mashed potatoes folded with fresh chives and rich ghee.

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NUTRITION

Protein

53.3g

Fat

17.8g

Carbs

36.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Non-fat Greek yogurt

0.5 tbsp Ghee

2 cloves Garlic

1 tbsp Fresh chives

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Rub the chicken breast with olive oil, half the sea salt, and half the black pepper, then roast for 20-22 minutes until the internal temperature reaches 165°F.
3
While the chicken roasts, peel the Yukon Gold potato and cut it into 1-inch chunks.
4
Place the potato chunks in a pot of cold water, bring to a boil, and simmer for 12-15 minutes until fork-tender.
5
Drain the potatoes thoroughly and return them to the warm pot.
6
Add the ghee, non-fat Greek yogurt, minced garlic, and the remaining salt and pepper to the pot.
7
Mash the potatoes until smooth and creamy, then stir in the freshly chopped chives.
8
Slice the roasted chicken and serve it immediately alongside the warm, buttery mashed potatoes.