Name: High-Protein Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 oz cream cheese; 0.25 cup nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 oz shredded sharp cheddar cheese; 1 cup celery sticks; 1 cup sliced bell peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Buffalo Chicken Dip

Shredded chicken breast baked in a creamy, spicy buffalo sauce and topped with melted cheddar, served with crisp celery for a satisfying crunch.

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NUTRITION

Protein

51.8g

Fat

25.5g

Carbs

16.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 oz cream cheese

0.25 cup nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 oz shredded sharp cheddar cheese

1 cup celery sticks

1 cup sliced bell peppers

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PREPARATION

1
Preheat oven to 375°F.
2
In a medium bowl, combine the shredded chicken, cream cheese, Greek yogurt, buffalo sauce, garlic powder, and onion powder.
3
Stir until the mixture is well combined and the cream cheese is fully incorporated.
4
Transfer the mixture to a small oven-safe baking dish.
5
Sprinkle the shredded cheddar cheese evenly over the top.
6
Bake for 15 minutes until the cheese is melted and the dip is bubbling.
7
Serve warm with fresh celery sticks and bell pepper slices for dipping.