Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 0.5 tbsp extra virgin olive oil; 0.25 cup nonfat plain Greek yogurt; 1 tbsp fresh lemon juice; 1 tbsp fresh dill; 1 tsp dijon mustard; 1 cup asparagus spears; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Pan-seared salmon fillets finished with a zesty lemon-dill yogurt sauce and served alongside crisp-tender asparagus for a vibrant, protein-packed meal.

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NUTRITION

Protein

51.6g

Fat

21.4g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

0.5 tbsp extra virgin olive oil

0.25 cup nonfat plain Greek yogurt

1 tbsp fresh lemon juice

1 tbsp fresh dill

1 tsp dijon mustard

1 cup asparagus spears

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, fresh lemon juice, chopped fresh dill, and Dijon mustard until smooth and creamy.
3
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden-brown crust forms.
5
Carefully flip the salmon and add the asparagus spears to the empty spaces in the skillet.
6
Cook for an additional 4 to 5 minutes until the salmon is flaky and the asparagus is tender and bright green.
7
Transfer the salmon and asparagus to a plate and top the fish generously with the prepared lemon-dill sauce.