Name: Grilled Salmon with Brown Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Grilled Salmon with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Brown Rice and Steamed Broccoli

A wild-caught salmon fillet grilled with lemon and herbs, served over nutty brown rice with a side of vibrant, tender-crisp broccoli.

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NUTRITION

Protein

41.9g

Fat

17g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your grill or a non-stick grill pan over medium-high heat.
2
Pat the salmon fillet dry and brush with olive oil, then season with a pinch of sea salt and black pepper.
3
Place the salmon on the grill and cook for 4-5 minutes per side until it reaches your desired doneness and flakes easily with a fork.
4
While the salmon is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave.
6
Plate the grilled salmon alongside the brown rice and steamed broccoli.
7
Drizzle the fresh lemon juice over the salmon and broccoli right before serving.