Name: Protein Greek Yogurt Parfait with Plantain and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Non-fat Greek Yogurt; 12g Vanilla Whey Protein Isolate; 80g Ripe Plantain, sliced; 15g Slivered Almonds; 5g Coconut Oil; 5g Honey; 1g Ground Cinnamon

Protein Greek Yogurt Parfait with Plantain and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Greek Yogurt Parfait with Plantain and Almonds

Vanilla protein yogurt topped with pan-seared plantains and slivered almonds, finished with a drizzle of honey and toasted cinnamon.

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NUTRITION

Protein

37.1g

Fat

14.1g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

225g Non-fat Greek Yogurt

12g Vanilla Whey Protein Isolate

80g Ripe Plantain, sliced

15g Slivered Almonds

5g Coconut Oil

5g Honey

1g Ground Cinnamon

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until completely smooth and creamy.
2
Slice the ripe plantain into half-inch thick rounds.
3
Heat the coconut oil in a non-stick skillet over medium heat.
4
Add the plantain slices to the skillet and cook for 2-3 minutes per side until they are golden brown and caramelized.
5
In a separate small dry pan, lightly toast the slivered almonds over low heat for 1-2 minutes until they become fragrant and slightly golden.
6
Transfer the protein yogurt mixture into a serving bowl or glass.
7
Top the yogurt with the warm caramelized plantains and the toasted almonds.
8
Finish the dish by drizzling with honey and a dusting of ground cinnamon.