Name: Seared Tuna with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tbsp Avocado oil; 2 tbsp Balsamic glaze; 2 cup Arugula; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna with Balsamic Glaze

Ahi tuna steaks pan-seared to a perfect medium-rare and drizzled with a velvety balsamic reduction over a bed of crisp, peppery arugula.

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NUTRITION

Protein

55.5g

Fat

20.5g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tbsp Avocado oil

2 tbsp Balsamic glaze

2 cup Arugula

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tsp Lemon juice

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PREPARATION

1
Pat the ahi tuna steak completely dry with paper towels to ensure a high-quality crust when searing.
2
Season both sides of the tuna steak evenly with the sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and add the avocado oil, tilting the pan to coat the surface.
4
Once the oil is shimmering, carefully place the tuna in the pan and sear for 1 to 2 minutes per side for a medium-rare center.
5
Remove the tuna from the pan and let it rest on a cutting board for 2 minutes before slicing into half-inch thick strips.
6
In a medium bowl, toss the arugula and halved cherry tomatoes with the lemon juice.
7
Plate the salad and arrange the sliced tuna on top, then drizzle with the balsamic glaze and garnish with sesame seeds.