Name: Mushroom Sour Cream Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil; 1 tsp Unsalted butter; 1 cup Cremini mushrooms; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 cup Chicken broth; 1.5 tbsp Sour cream; 0.5 tsp Fresh thyme; 0.4 cup Cooked white rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mushroom Sour Cream Chicken with Rice

Pan-seared chicken breast and earthy cremini mushrooms simmered in a velvety sour cream sauce, served over a bed of fluffy white rice.

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NUTRITION

Protein

51.3g

Fat

19.0g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tsp Unsalted butter

1 cup Cremini mushrooms

0.25 cup Yellow onion

1 clove Garlic

0.25 cup Chicken broth

1.5 tbsp Sour cream

0.5 tsp Fresh thyme

0.4 cup Cooked white rice

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown on both sides, then remove from the pan.
3
In the same skillet, melt the butter and add sliced mushrooms and diced onions, sautéing until they are caramelized and tender.
4
Stir in the minced garlic and fresh thyme, cooking for one minute until the aromatics are fragrant.
5
Pour in the chicken broth to deglaze the pan, using a wooden spoon to scrape up the flavorful browned bits.
6
Lower the heat to medium-low and stir in the sour cream until the sauce is smooth and velvety.
7
Return the chicken to the skillet and simmer for 3 to 5 minutes until the sauce has thickened and the chicken is fully cooked.
8
Serve the creamy mushroom chicken family-style over a bed of warm white rice.