Name: Baked Apple Cinnamon French Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large eggs; 0.5 cup egg whites; 1 slice sprouted grain bread; 0.5 medium apple; 0.5 cup non-fat Greek yogurt; 1 tsp ground cinnamon; 1 tsp vanilla extract; 0.5 tsp maple syrup; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon French Toast

Sprouted grain bread soaked in a cinnamon-spiced custard and baked with crisp apple slices until golden and fragrant.

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NUTRITION

Protein

37.4g

Fat

6.8g

Carbs

39.5g

SERVINGS

1 serving

INGREDIENTS

1 large eggs

0.5 cup egg whites

1 slice sprouted grain bread

0.5 medium apple

0.5 cup non-fat Greek yogurt

1 tsp ground cinnamon

1 tsp vanilla extract

0.5 tsp maple syrup

0.25 tsp sea salt

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of coconut oil or parchment paper.
2
In a medium mixing bowl, whisk together the whole eggs, egg whites, ground cinnamon, vanilla extract, and sea salt until the mixture is frothy and well combined.
3
Cut the sprouted grain bread into 1-inch cubes and core and chop the apple into small, bite-sized pieces.
4
Add the bread cubes and apple chunks to the egg mixture, tossing gently with a spatula to ensure every piece of bread is thoroughly soaked in the custard.
5
Transfer the mixture into the prepared baking dish, spreading it out evenly so the apples are distributed throughout.
6
Bake for 20 to 25 minutes, or until the custard is fully set and the top of the bread is slightly golden and crisp to the touch.
7
Remove from the oven and let it rest for 2 minutes before topping with a dollop of non-fat Greek yogurt and a light drizzle of maple syrup.