Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1/2 tbsp Chia Seeds; 1.5 tbsp Sliced Almonds; 1 tsp Pure Maple Syrup

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

A layered protein-rich parfait made with whipped vanilla Greek yogurt and fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

32.8g

Fat

7.5g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1/2 tbsp Chia Seeds

1.5 tbsp Sliced Almonds

1 tsp Pure Maple Syrup

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and fluffy.
2
Place half of the yogurt mixture into the bottom of a glass or dessert bowl.
3
Top the yogurt layer with half of the mixed berries and a light sprinkle of chia seeds.
4
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
5
Finish the parfait by topping it with the sliced almonds and a light drizzle of maple syrup for a satisfying toasted crunch.