Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets for a satisfying smoky char.

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NUTRITION

423kcal
Protein
38.4g
Fat
13.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and show a slight char.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked, ensuring it is light and fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa with oven-roasted broccoli florets for a satisfying smoky char.

NUTRITION

423kcal
Protein
38.4g
Fat
13.4g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and show a slight char.

  • 4

    While the broccoli roasts, whisk together the remaining olive oil, lemon juice, and minced garlic to create a marinade.

  • 5

    Coat the chicken breast in the marinade and grill over medium-high heat for about 6 minutes per side or until the internal temperature reaches 165°F.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked, ensuring it is light and fluffy.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating meal.