Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with crunchy toasted hemp hearts.

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NUTRITION

331kcal
Protein
42.5g
Fat
10.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

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PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt with the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Place a dry skillet over medium heat and lightly toast the slivered almonds and hemp hearts for 2 minutes, stirring constantly until they are fragrant and golden.

  • 3

    Select a tall glass or a dessert bowl and begin layering by adding half of the protein-yogurt mixture to the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the toasted almonds and hemp hearts over the top for a satisfying crunch.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries, topped with crunchy toasted hemp hearts.

NUTRITION

331kcal
Protein
42.5g
Fat
10.3g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Slivered Almonds

PREPARATION

  • 1

    In a small mixing bowl, whisk the non-fat Greek yogurt with the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.

  • 2

    Place a dry skillet over medium heat and lightly toast the slivered almonds and hemp hearts for 2 minutes, stirring constantly until they are fragrant and golden.

  • 3

    Select a tall glass or a dessert bowl and begin layering by adding half of the protein-yogurt mixture to the bottom.

  • 4

    Add half of the mixed berries over the yogurt layer.

  • 5

    Repeat the process with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling the toasted almonds and hemp hearts over the top for a satisfying crunch.