Name: Garlic Herb-Roasted Pork Chops
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz bone-in center-cut pork chop; 1 tsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus spears; 0.5 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb-Roasted Pork Chops

Seared and roasted pork chops infused with aromatic garlic and fresh herbs, served alongside crisp-tender asparagus for a vibrant, savory meal.

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NUTRITION

Protein

42.3g

Fat

21.1g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

7 oz bone-in center-cut pork chop

1 tsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus spears

0.5 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and pat the pork chops dry with a paper towel to ensure a golden-brown crust.
2
In a small bowl, combine the extra virgin olive oil, minced garlic, rosemary, thyme, sea salt, and black pepper.
3
Rub the herb and garlic mixture evenly over both sides of the pork chop.
4
Heat a heavy, oven-safe skillet over medium-high heat and sear the pork chop for 2-3 minutes until a deep golden crust forms.
5
Flip the pork chop and arrange the trimmed asparagus spears around it in the skillet.
6
Transfer the skillet to the oven and roast for 8-10 minutes, or until the pork reaches an internal temperature of 145°F.
7
Remove from the oven and squeeze fresh lemon juice over the asparagus to brighten the flavors.
8
Transfer the pork to a plate and let it rest for 5 minutes to allow the juices to redistribute before serving.