NUTRITION

SERVINGS

INGREDIENTS

2.1 oz Soy Curls (dry)

0.65 cup Shelled Edamame

1.5 cups Broccoli Florets

0.5 cup Red Bell Pepper, sliced

2 tbsp Tamari

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Cornstarch

PREPARATION

• 1

  Place the dry soy curls in a bowl and cover with warm water for 10 minutes to rehydrate.

• 2

  Drain the soy curls thoroughly and squeeze them with your hands or a clean towel to remove as much excess moisture as possible.

• 3

  In a small bowl, whisk together the tamari, minced ginger, minced garlic, cornstarch, and two tablespoons of water to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the rehydrated soy curls to the pan and sauté until they are golden brown and develop a slightly crisp exterior.

• 6

  Toss in the broccoli florets, sliced red bell peppers, and shelled edamame, stir-frying for 4-5 minutes until the vegetables are tender-crisp.

• 7

  Give the sauce a quick whisk and pour it over the soy curl mixture, stirring constantly for 1 minute until the sauce thickens and coats everything beautifully.

• 8

  Remove from heat and serve immediately while the vegetables are vibrant and the sauce is glossy.