NUTRITION

SERVINGS

INGREDIENTS

8 oz flank steak

2 cups broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp tamari

1 tbsp fresh ginger

3 cloves garlic

0.25 cup beef broth

1 tsp rice vinegar

0.25 tsp red pepper flakes

2 stalks green onions

1 tsp sesame seeds

PREPARATION

• 1

  Slice the flank steak against the grain into very thin strips.

• 2

  Heat the avocado oil in a large wok or cast-iron skillet over high heat until it begins to shimmer.

• 3

  Add the beef strips in a single layer and sear without moving for 1-2 minutes to develop a deep brown crust, then toss and cook for 1 more minute.

• 4

  Remove the beef from the pan and set aside on a plate.

• 5

  Add the broccoli florets and beef broth to the same pan, covering with a lid for 2 minutes to steam the broccoli until tender-crisp.

• 6

  Remove the lid and stir in the minced ginger, garlic, and red pepper flakes, sautéing for 30 seconds until fragrant.

• 7

  Whisk together the tamari and rice vinegar in a small bowl, then pour it into the pan along with the cooked beef.

• 8

  Toss everything together for 1 minute to thicken the sauce slightly and coat the ingredients.

• 9

  Turn off the heat and drizzle with toasted sesame oil.

• 10

  Garnish with sliced green onions and sesame seeds before serving.