NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

0.25 cup Unbleached all-purpose flour

1 tsp Baking powder

0.5 tsp Sea salt

3.5 oz Ground turkey

1 tbsp Everything bagel seasoning

1 large Egg

0.5 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat oven to 375°F and line a baking sheet with parchment paper.

• 2

  Heat olive oil in a skillet over medium heat and brown the ground turkey with garlic powder, salt, and black pepper until cooked through.

• 3

  In a medium bowl, combine the Greek yogurt, flour, and baking powder, stirring until a dough ball forms.

• 4

  Turn the dough onto a floured surface and knead for 1-2 minutes until smooth, then divide into 8 equal pieces.

• 5

  Flatten each piece of dough, place a spoonful of cooked turkey in the center, and pinch the edges to seal into a ball.

• 6

  Whisk the egg in a small bowl and brush the top of each dough ball generously.

• 7

  Sprinkle the everything bagel seasoning over the bites and bake for 15-18 minutes until golden and puffed.