NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup carrots

1 cup parsnips

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C).

• 2

  Peel and chop the carrots and parsnips into 1-inch chunks, then mince the garlic and finely chop the rosemary and thyme.

• 3

  In a large bowl, toss the root vegetables with half of the olive oil, sea salt, and black pepper.

• 4

  Place the chicken breast on a parchment-lined baking sheet and rub with the remaining olive oil, minced garlic, and fresh herbs.

• 5

  Arrange the seasoned vegetables around the chicken in a single layer on the baking sheet.

• 6

  Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.

• 7

  Let the chicken rest for 5 minutes before slicing to ensure it remains juicy and flavorful.