Name: Garlic Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.5 cup cooked quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken

Oven-roasted chicken breast infused with fragrant garlic and fresh herbs, served alongside a vibrant medley of caramelized carrots and tender broccoli.

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NUTRITION

Protein

51.7g

Fat

21.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup sliced carrots

0.5 cup cooked quinoa

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Mince the garlic cloves and finely chop the fresh rosemary and thyme leaves.
3
In a small bowl, whisk together the olive oil, minced garlic, chopped herbs, sea salt, and black pepper.
4
Place the chicken breast, broccoli florets, and sliced carrots on the prepared baking sheet in a single layer.
5
Brush the chicken with half of the herb oil and toss the vegetables with the remaining half until well coated.
6
Roast for 20 to 25 minutes until the chicken is cooked through and the vegetables are tender and slightly browned.
7
Slice the chicken and serve it alongside the roasted vegetables over a bed of warm, fluffy quinoa.