Name: Chicken and Cucumber Salad with Peanut Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup cucumber; 0.5 cup red bell pepper; 2 tbsp natural peanut butter; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tbsp rice vinegar; 1 tsp fresh ginger; 1 clove garlic; 1 tbsp water; 2 tbsp green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

Chicken and Cucumber Salad with Peanut Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Cucumber Salad with Peanut Dressing

Poached chicken and crisp cucumbers tossed in a creamy peanut dressing for a refreshing crunch.

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NUTRITION

Protein

54.3g

Fat

27.1g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup cucumber

0.5 cup red bell pepper

2 tbsp natural peanut butter

1 tsp toasted sesame oil

1 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

1 tbsp water

2 tbsp green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Poach the chicken breast in simmering water for 12 to 15 minutes until cooked through, then shred it using two forks.
2
Slice the cucumber into thin half-moons and finely dice the red bell pepper.
3
In a small mixing bowl, whisk together the peanut butter, tamari, rice vinegar, sesame oil, grated ginger, and minced garlic.
4
Add one tablespoon of water to the dressing and whisk until it reaches a smooth and pourable consistency.
5
Place the shredded chicken, cucumber, and bell pepper into a large salad bowl.
6
Pour the peanut dressing over the chicken and vegetables, tossing thoroughly to ensure everything is evenly coated.
7
Garnish the salad with sliced green onions and season with sea salt and black pepper before serving.