Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoops chocolate whey protein powder; 1 large egg; 2 tbsp non-fat Greek yogurt; 1 tbsp almond butter; 1 tbsp unsweetened cocoa powder; 1 tbsp almond flour; 1 tbsp pure maple syrup; 2 tbsp unsweetened almond milk; 0.25 tsp baking powder; 1 tbsp dark chocolate chips; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked and microwaved protein-rich batter creates a moist, velvet-textured cake infused with dark cocoa and creamy almond butter.

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NUTRITION

Protein

52.8g

Fat

26.1g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

1.5 scoops chocolate whey protein powder

1 large egg

2 tbsp non-fat Greek yogurt

1 tbsp almond butter

1 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp pure maple syrup

2 tbsp unsweetened almond milk

0.25 tsp baking powder

1 tbsp dark chocolate chips

0.13 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until well combined.
2
Add the egg, Greek yogurt, almond butter, maple syrup, and almond milk to the mug with the dry ingredients.
3
Stir the mixture vigorously with a fork until the batter is completely smooth and no dry clumps remain at the bottom of the mug.
4
Gently fold in half of the dark chocolate chips into the batter.
5
Microwave on high for 60 to 90 seconds, or until the center is just set but still slightly soft to the touch.
6
Sprinkle the remaining chocolate chips on top while the cake is warm and let it sit for 1 minute before serving to allow the texture to set.