Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp Greek yogurt; 0.5 tbsp ghee; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Simmered chicken breast in a velvety tomato and spice sauce, served over fluffy basmati rice.

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NUTRITION

Protein

52.4g

Fat

15.2g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp Greek yogurt

0.5 tbsp ghee

0.25 cup yellow onion

1 tsp garlic

1 tsp ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Prepare the basmati rice in advance or use pre-cooked rice to ensure it is warm and fluffy for serving.
2
Cut the chicken breast into one-inch cubes and season evenly with sea salt and black pepper.
3
Melt the ghee in a large skillet over medium heat and sear the chicken until golden brown on all sides.
4
Add the diced yellow onion, minced garlic, and grated ginger to the skillet, sautéing until the onion is translucent.
5
Stir in the garam masala and turmeric, allowing the spices to toast for one minute until highly fragrant.
6
Pour in the tomato puree and simmer the mixture for 10 minutes until the chicken is tender and cooked through.
7
Remove the skillet from the heat and stir in the Greek yogurt until the sauce reaches a velvety consistency.
8
Plate the spiced butter chicken over the warm basmati rice and serve immediately.