Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and rich, buttery avocado.

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NUTRITION

296kcal
Protein
14.4g
Fat
22.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

50 grams Low Fat 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

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PREPARATION

  • 1

    Whisk the egg and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to burst.

  • 4

    Add the spinach to the skillet and sauté until just wilted, then remove the vegetables and set aside.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg and cottage cheese mixture and cook, stirring gently, until the eggs are soft and set.

  • 7

    Fold the sautéed spinach and tomatoes back into the scramble to warm through.

  • 8

    Serve immediately topped with sliced avocado and a pinch of sea salt.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Fluffy eggs scrambled with creamy cottage cheese and wilted spinach, served with blistered cherry tomatoes and rich, buttery avocado.

NUTRITION

296kcal
Protein
14.4g
Fat
22.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

50 grams Low Fat 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

50 grams Avocado

PREPARATION

  • 1

    Whisk the egg and cottage cheese together in a small bowl until well combined.

  • 2

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to burst.

  • 4

    Add the spinach to the skillet and sauté until just wilted, then remove the vegetables and set aside.

  • 5

    Wipe the skillet clean and add the remaining teaspoon of olive oil.

  • 6

    Pour in the egg and cottage cheese mixture and cook, stirring gently, until the eggs are soft and set.

  • 7

    Fold the sautéed spinach and tomatoes back into the scramble to warm through.

  • 8

    Serve immediately topped with sliced avocado and a pinch of sea salt.