NUTRITION

SERVINGS

INGREDIENTS

2 ounces Chicken Breast

2 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

Salt and pepper to taste

PREPARATION

• 1

  Season the chicken breast on both sides with salt and pepper.

• 2

  Heat one tablespoon of olive oil in a skillet over medium-high heat.

• 3

  Add the chicken to the pan and sear for 5-7 minutes per side until golden brown and cooked through.

• 4

  While the chicken cooks, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

• 5

  Remove the chicken from the pan and let it rest.

• 6

  In the same pan, lower heat to medium and add the remaining tablespoon of olive oil and minced garlic, sautéing for 30 seconds until fragrant.

• 7

  Stir in the lemon juice to deglaze the pan, scraping up any browned bits.

• 8

  Plate the chicken and broccoli, drizzling the lemon garlic oil over both before serving.