Name: Lemon Herb Chicken and Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.5 tsp lemon zest; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Bowl

Pan-seared lemon chicken served over fluffy quinoa with tender broccoli, finished with a bright herb-infused drizzle.

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NUTRITION

Protein

50.7g

Fat

12.4g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tsp lemon juice

0.5 tsp lemon zest

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.
3
Add the minced garlic and lemon zest to the skillet during the final minute of cooking to infuse the chicken with aroma.
4
Steam the broccoli florets in a steamer basket for 4-5 minutes until they are vibrant green and tender-crisp.
5
Place the warm cooked quinoa in the base of a bowl and top with the sliced chicken breast and steamed broccoli.
6
Drizzle the entire bowl with fresh lemon juice and garnish with chopped fresh parsley before serving.