Name: Pan-Seared Tofu and Tempeh Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 4 oz tempeh; 0.5 cup shelled edamame; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.5 tsp garlic powder; 0.5 tsp ground ginger; 0.5 cup red bell pepper; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu and Tempeh Power Bowl

Pan-seared tofu and tempeh cubes are tossed with vibrant edamame and peppers in a savory ginger-tamari glaze for a satisfyingly crisp texture.

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NUTRITION

Protein

50.4g

Fat

29.2g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

4 oz tempeh

0.5 cup shelled edamame

1 tsp toasted sesame oil

1 tbsp tamari

0.5 tsp garlic powder

0.5 tsp ground ginger

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the extra-firm tofu for 10 minutes to remove excess moisture, then cut into 1-inch cubes.
2
Slice the tempeh into similar 1-inch cubes.
3
In a small bowl, whisk together the tamari, garlic powder, and ground ginger.
4
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
5
Add the tofu and tempeh to the skillet, searing until all sides are golden brown and crispy.
6
Toss in the diced red bell pepper and shelled edamame, sautéing for 3-4 minutes until the peppers are tender-crisp.
7
Pour the tamari mixture over the protein and vegetables, stirring constantly to coat everything evenly.
8
Add the baby spinach to the pan and stir until just wilted.
9
Season with sea salt and black pepper before serving in a large bowl.