Name: Savory Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.5 cup Frozen peas and carrots; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Sesame oil; 1 tbsp Tamari; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and a savory tamari glaze for a satisfying, protein-packed meal.

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NUTRITION

Protein

57.2g

Fat

15.7g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.5 cup Frozen peas and carrots

0.25 cup Yellow onion

1 clove Garlic

1 tsp Sesame oil

1 tbsp Tamari

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

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PREPARATION

1
Heat a large skillet or wok over medium-high heat with the sesame oil.
2
Add the diced chicken breast, sea salt, and black pepper, cooking until golden brown and cooked through.
3
Push the chicken to one side, add the whisked egg to the other side, and scramble until just set.
4
Stir in the diced onion, minced garlic, and frozen peas and carrots, sautéing until the vegetables are tender-crisp.
5
Add the chilled jasmine rice and tamari, tossing everything together for 2-3 minutes until the rice is heated through and slightly toasted.
6
Remove from heat and garnish with freshly sliced green onions before serving.