NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Oat flour

1 tbsp Almond flour

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

1 whole Whole grain waffle

1 tsp Maple syrup

1 tsp Avocado oil spray

PREPARATION

• 1

  Place the chicken breast in a shallow bowl and pour the buttermilk over it, ensuring it is fully coated. Let it marinate for at least 10 minutes.

• 2

  In a separate shallow dish, whisk together the oat flour, almond flour, garlic powder, onion powder, smoked paprika, sea salt, and black pepper.

• 3

  Preheat your air fryer to 390°F (200°C).

• 4

  Remove the chicken from the buttermilk, letting any excess drip off, then dredge it thoroughly in the flour and spice mixture, pressing to adhere.

• 5

  Lightly spray the air fryer basket with avocado oil. Place the chicken in the basket and spray the top of the chicken with a quick mist of avocado oil.

• 6

  Air fry for 12-15 minutes, flipping halfway through, until the internal temperature reaches 165°F and the crust is golden brown.

• 7

  While the chicken is finishing, toast the whole grain waffle until crisp.

• 8

  Place the toasted waffle on a plate, top with the crispy chicken breast, and drizzle with the maple syrup before serving.