Name: Baked Orange Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 1.5 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Cooked brown rice; 0.25 cup Fresh orange juice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Orange Chicken with Broccoli

Tender chicken breast pieces baked in a zesty orange-ginger glaze and served with crisp-tender roasted broccoli over a bed of fluffy brown rice.

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NUTRITION

Protein

57.9g

Fat

13.3g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Cooked brown rice

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Dice chicken breast into 1-inch cubes and toss with olive oil, sea salt, and black pepper.
3
Arrange chicken, broccoli florets, and sliced bell peppers on the baking sheet in a single layer.
4
Roast for 15-18 minutes until the chicken is cooked through and the broccoli is slightly charred.
5
While roasting, whisk orange juice, tamari, honey, minced ginger, minced garlic, and arrowroot powder in a small saucepan.
6
Simmer the sauce over medium heat for 3-5 minutes until it thickens into a glossy glaze.
7
Toss the roasted chicken and vegetables in the orange glaze until well coated.
8
Serve immediately over warm brown rice and garnish with sesame seeds.