Name: Savory Ground Beef and Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.33 cup cooked jasmine rice; 1 cup broccoli florets; 1 tsp extra virgin olive oil; 1 tbsp coconut aminos; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Rice Bowl

Lean ground beef sautéed with aromatic garlic and ginger, served over fluffy jasmine rice with crisp-tender broccoli for a vibrant and satisfying bowl.

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NUTRITION

Protein

57.3g

Fat

23.0g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.33 cup cooked jasmine rice

1 cup broccoli florets

1 tsp extra virgin olive oil

1 tbsp coconut aminos

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp sliced green onions

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula until browned and cooked through.
3
Stir in the minced garlic and fresh ginger, sautéing for about 1 minute until the aromatics are fragrant.
4
Add the broccoli florets and coconut aminos to the pan, then cover with a lid for 2-3 minutes to lightly steam the broccoli until crisp-tender.
5
Season the beef and vegetable mixture with sea salt and black pepper.
6
Place the warm jasmine rice in a bowl and top with the savory beef and broccoli mixture.
7
Garnish with sliced green onions before serving.