Name: Broccoli Cheddar Macaroni Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz whole wheat macaroni; 1.5 cups broccoli florets; 1 oz sharp cheddar cheese; 0.25 cup unsweetened almond milk; 1 tbsp nutritional yeast; 1 tsp Dijon mustard; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Broccoli Cheddar Macaroni Bake

Baked whole-grain macaroni and steamed broccoli tossed in a velvety cheddar sauce until the cheese develops a golden, bubbly crust.

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NUTRITION

Protein

52.2g

Fat

16.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz whole wheat macaroni

1.5 cups broccoli florets

1 oz sharp cheddar cheese

0.25 cup unsweetened almond milk

1 tbsp nutritional yeast

1 tsp Dijon mustard

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat the oven to 375°F and lightly grease a small oven-safe baking dish.
2
Bring a pot of salted water to a boil and cook the whole wheat macaroni for 5 minutes.
3
Add the broccoli florets to the pasta water and continue boiling for 3 additional minutes until tender.
4
Drain the pasta and broccoli thoroughly, then return them to the warm pot.
5
Fold in the cooked diced chicken, almond milk, shredded cheddar, nutritional yeast, Dijon mustard, and spices.
6
Stir the mixture constantly over low heat until the cheese is melted and the sauce is velvety.
7
Transfer the mixture to the prepared baking dish and bake for 10 minutes until the top is golden and bubbly.