Name: Mediterranean Tuna Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz wild-caught canned tuna in water; 0.25 cup plain non-fat Greek yogurt; 1 tbsp Dijon mustard; 1 tbsp fresh lemon juice; 0.25 cup celery; 2 tbsp red onion; 4 whole kalamata olives; 1 tsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 slice sprouted grain bread; 0.5 cup baby spinach; 4 slice cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Sandwich

Flaky wild-caught tuna tossed in a zesty lemon-yogurt dressing and served on toasted sprouted grain bread for a crisp and satisfying crunch.

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NUTRITION

Protein

56.5g

Fat

9.9g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

5 oz wild-caught canned tuna in water

0.25 cup plain non-fat Greek yogurt

1 tbsp Dijon mustard

1 tbsp fresh lemon juice

0.25 cup celery

2 tbsp red onion

4 whole kalamata olives

1 tsp capers

0.25 tsp sea salt

0.25 tsp black pepper

2 slice sprouted grain bread

0.5 cup baby spinach

4 slice cucumber

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PREPARATION

1
Drain the canned tuna completely and place it in a medium mixing bowl.
2
Use a fork to flake the tuna into small pieces until no large chunks remain.
3
Add the Greek yogurt, Dijon mustard, lemon juice, sea salt, and black pepper to the bowl and stir until well combined.
4
Finely dice the celery and red onion, then chop the kalamata olives.
5
Fold the celery, red onion, olives, and capers into the tuna mixture.
6
Toast the sprouted grain bread slices until golden brown and firm.
7
Layer the baby spinach and cucumber slices onto one piece of toast.
8
Scoop the Mediterranean tuna salad onto the vegetables and top with the remaining slice of bread.