Beef and Broccoli Chow Mein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Chow Mein

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Chow Mein

Sizzling flank steak stir-fried with crisp broccoli and tender buckwheat noodles in a savory, ginger-infused sauce.

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NUTRITION

436kcal
Protein
46.0g
Fat
18.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1.5 oz soba noodles

1 cup broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

1 tbsp green onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

  • 2

    Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef to the skillet and sear until browned and cooked through, then remove the beef and set it aside.

  • 5

    In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green.

  • 6

    Stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.

  • 7

    Return the beef and noodles to the skillet, then drizzle with coconut aminos and toasted sesame oil.

  • 8

    Toss everything together until well combined and heated through, then garnish with sliced green onions.

Beef and Broccoli Chow Mein

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Chow Mein

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Chow Mein

Sizzling flank steak stir-fried with crisp broccoli and tender buckwheat noodles in a savory, ginger-infused sauce.

NUTRITION

436kcal
Protein
46.0g
Fat
18.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

1.5 oz soba noodles

1 cup broccoli florets

1 tbsp coconut aminos

0 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil

1 tbsp green onion

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

  • 2

    Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef to the skillet and sear until browned and cooked through, then remove the beef and set it aside.

  • 5

    In the same skillet, add the broccoli florets and a splash of water, covering for 2 minutes to steam until bright green.

  • 6

    Stir in the minced ginger and garlic, cooking for 30 seconds until fragrant.

  • 7

    Return the beef and noodles to the skillet, then drizzle with coconut aminos and toasted sesame oil.

  • 8

    Toss everything together until well combined and heated through, then garnish with sliced green onions.