Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over nutty quinoa with broccoli roasted to a perfect char.

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NUTRITION

405kcal
Protein
43.4g
Fat
13.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes.

  • 3

    Whisk together the remaining half teaspoon of olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and garlic, served over nutty quinoa with broccoli roasted to a perfect char.

NUTRITION

405kcal
Protein
43.4g
Fat
13.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

100g Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes.

  • 3

    Whisk together the remaining half teaspoon of olive oil, minced garlic, and lemon juice in a small bowl.

  • 4

    Coat the chicken breast in the lemon-garlic mixture and grill over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    Allow the chicken to rest for 5 minutes before slicing.

  • 6

    Serve the sliced chicken over a bed of warm quinoa with the roasted broccoli on the side.