Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado and golden toasted whole grain bread.

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NUTRITION

391kcal
Protein
34.7g
Fat
19.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

50g Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with sliced avocado and golden toasted whole grain bread.

NUTRITION

391kcal
Protein
34.7g
Fat
19.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

180g Egg Whites

50g Turkey Sausage links, sliced

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

50g Avocado, sliced

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan, seasoning with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.