NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp grated parmesan cheese

1 tbsp almond flour

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

1 tsp extra virgin olive oil

0.5 cup marinara sauce

2 cup zucchini noodles

1 tbsp fresh basil

PREPARATION

• 1

  Butterfly the chicken breast or pound it to an even thickness for uniform cooking.

• 2

  Whisk the egg in a shallow bowl, and in a separate dish, combine the parmesan, almond flour, oregano, garlic powder, salt, and pepper.

• 3

  Dredge the chicken in the egg wash, then press firmly into the parmesan mixture until both sides are thoroughly coated.

• 4

  Heat the olive oil in a skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the chicken is cooked through.

• 5

  While the chicken is cooking, warm the marinara sauce in a small saucepan over low heat.

• 6

  Flash-sauté the zucchini noodles in a separate pan for 2 minutes until just tender but still crisp.

• 7

  Plate the zucchini noodles, top with the crispy chicken, pour over the warm marinara, and garnish with fresh basil.