Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 tsp extra virgin olive oil; 1 cup diced zucchini; 0.5 cup diced red bell pepper; 0.25 cup diced yellow onion; 1 cup fresh baby spinach; 1 clove minced garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Pan-seared lean ground turkey sautéed with vibrant zucchini and bell peppers in a fragrant herb-infused skillet.

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NUTRITION

Protein

49.3g

Fat

25.8g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 tsp extra virgin olive oil

1 cup diced zucchini

0.5 cup diced red bell pepper

0.25 cup diced yellow onion

1 cup fresh baby spinach

1 clove minced garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Add the ground turkey, breaking it apart with a spatula, and cook until browned and no longer pink.
3
Stir in the diced onion, bell pepper, and zucchini, sautéing for 5-7 minutes until the vegetables are tender-crisp and slightly caramelized.
4
Add the minced garlic, dried oregano, sea salt, black pepper, and red pepper flakes, stirring for 1 minute until fragrant.
5
Fold in the fresh baby spinach and cook just until wilted.
6
Serve warm, garnished with extra herbs if desired.