Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground beef (93% lean); 1 medium yellow onion; 0.25 tsp olive oil; 0.5 whole whole wheat burger bun; 1 leaf butter lettuce; 1 slice tomato; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet caramelized onions and fresh garden vegetables on a toasted whole grain bun for a juicy, savory bite.

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NUTRITION

Protein

33.8g

Fat

18.2g

Carbs

30.0g

SERVINGS

1 serving

INGREDIENTS

5 oz ground beef (93% lean)

1 medium yellow onion

0.25 tsp olive oil

0.5 whole whole wheat burger bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat the olive oil in a skillet over medium-low heat and cook the onions, stirring occasionally, until they are soft and golden brown, about 15 minutes.
3
In a medium bowl, gently mix the ground beef with garlic powder, sea salt, and black pepper until just combined.
4
Form the seasoned beef into one large, thick patty, making a slight indentation in the center with your thumb.
5
Remove the onions from the skillet and increase the heat to medium-high.
6
Sear the beef patty in the hot skillet for 4 to 5 minutes per side until it reaches your desired level of doneness.
7
While the beef rests, lightly toast the whole wheat bun in the same skillet until golden.
8
Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous pile of caramelized onions.