Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 18 grams Chocolate Whey Protein Isolate; 2 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Crushed Walnuts; 1/4 cup Unsweetened Almond Milk; 1 teaspoon Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein whisked with chia seeds and cocoa, chilled until set and garnished with toasted walnuts.

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NUTRITION

Protein

39.4g

Fat

14.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

18 grams Chocolate Whey Protein Isolate

2 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Crushed Walnuts

1/4 cup Unsweetened Almond Milk

1 teaspoon Maple Syrup

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt, almond milk, and maple syrup until the mixture is completely smooth.
2
Sift in the chocolate protein powder and cocoa powder, whisking vigorously to ensure there are no dry clumps.
3
Fold in the chia seeds and stir for one minute to prevent them from settling at the bottom.
4
Cover the bowl and refrigerate for at least 2 hours, or overnight, allowing the chia seeds to absorb the liquid and create a thick pudding texture.
5
Give the pudding a final stir before serving and top with the crushed walnuts for a satisfying crunch.