Name: Egg White and Spinach Scramble with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Egg Whites; 2 oz Turkey Sausage; 2 cups Fresh Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1/2 cup Blueberries

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Egg whites scrambled with wilted spinach and savory turkey sausage, served with fresh blueberries and sliced creamy avocado.

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NUTRITION

Protein

33.2g

Fat

23.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 oz Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage and sauté until browned and heated through.
3
Toss in the fresh spinach and cook until just wilted.
4
Pour in the egg whites and scramble gently until the eggs are fluffy and fully set.
5
Plate the scramble and top with the sliced avocado.
6
Serve immediately with a side of fresh blueberries.